Uncertainty causes discomfort. Even if you chose the situation you find yourself in, a negative or skewed perspective will thwart your efforts and can stop you from even trying. Focusing on the unknown and distressing aspects won't allow you to see all your options.  If you can REFRAME the uncertainty as possibility, you have taken the most transilient step required. Leaping from an uncertainty to possibility frame can be done in myriad ways. The following are frames or lenses you can try on to access more possibilities.