The Upside of Uncertainty

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Values vs Goals

When you navigate uncertainty based on your values instead of mercurial goals, you free yourself from anxiety-producing outcomes over which you have no control, and lay the groundwork for success no matter what happens.

Question

What are your real musts — the things connected to your deepest values — versus the shoulds that are just layers of obligation?

Frustration Management

It's OK to let yourself feel frustrated by a setback for a period of time, then use reframing techniques to defang it. Setbacks are an inevitable part of uncertainty and possibility.

Question

Have you given yourself permission to feel frustrated — and is it time to reframe and move on?

Optimization Myth

There isn't one best way to do anything. Don't get so obsessed with what you imagine the optimal outcome to be that you miss the way it was really meant to happen.

Question

What good thing might you be missing because you're holding out for the perfect thing?

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