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SUSTAIN
Comfort and reminders as to why and how to keep going, or how to pivot when things don’t go as planned. Sustain tools are defined by three critical themes.

Emotional Hygiene (4)
Consistent and skillful care of our emotional selves. You can assist yourself in delivering the possibility you are striving for.
Reality Check (8)
Using the reasoning mind to unpack the real situation. You can counsel yourself, finding solutions that are realistic.
Magic (5)
Leaps of insight, connection, and serendipity that change and inspire us. We don't control magic, but can make room for it.
Is your framework for uncertainty productive?
Is Sustain a strength or weakness?
Take our mini quiz:
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"A book I wish I had been offered when starting my adult life."
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