Based on your answers
When you navigate uncertainty based on your values instead of mercurial goals, you free yourself from anxiety-producing outcomes over which you have no control, and lay the groundwork for success no matter what happens.
Question
What are your real musts — the things connected to your deepest values — versus the shoulds that are just layers of obligation?
Surrender to the reality that humans have instinctual fear — it has helped our species survive. Then move into a more meaningful attitude toward anxiety and uncertainty.
Question
What if your fear wasn't a flaw to fix but a feature of being fully alive?
Decatastrophize setbacks by seeing them as temporary, isolated to the circumstance, and not entirely your fault. Celebrate your victories and dispute the negative beliefs to find more energy to try again.
Question
What negative belief are you holding right now — and is it actually permanent and pervasive, or temporary, isolated, and changeable?
