Emotions come in waves, with highs and lows. Dispute negative beliefs and know that the cycle is natural—everyone feels it.  If you’re in a low, the resolution and peace are coming

We are sustained by enriching communities. Surround yourself with others who are optimistic. Connect with others from whom you can learn. 

Our senses bypass the thinking brain and bring immediate comfort.  Use them to bring calm and create a haven at home—no matter your situation.

Hope isn’t something that happens, it is an active choice to believe our dreams into being, even when they are on shaky ground.