Like a first aid kit of sorts, these tools are go-to solutions to help you meet uncertainty with courage. Reframe challenges how you see uncertainty, Prime helps you prepare for change, Do guides your actions, and Sustain provides the comfort and nourishment to keep going while attempting new and brave things. Choose the ones that resonate with you or learn to wield them all!
 
These stages inform and enrich each other and are not linear, making each tool applicable at many times.